Hey wellness tribe! I’m Krishika Agicha, your wellness explorer from India—and today, we’re slicing into a delicious question: which pizza base keeps your glucose more stable—sourdough or classic crust?

If you’ve ever thought pizza was totally off-limits for blood sugar control, think again. Using Real-Time Glucose Monitoring, I tested both options to see which base triggered less of a spike. The results? Fascinating (and delicious).

Watch the full experiment on my Instagram Reel and let your own eyes decide!

But in this blog, I’ll break down what I saw, what the science says, and how you can still enjoy your favorite foods with smarter swaps.

1. The Science Behind the Crust: Fermentation vs Refined Flour

Let’s start with what’s happening at a molecular level.

Classic pizza crust is made from refined white flour, which is stripped of fiber and digests quickly—leading to rapid glucose spikes.

Sourdough crust, on the other hand, undergoes a fermentation process using wild yeast and bacteria. This lowers the glycemic index, making it slower to digest and gentler on your glucose.

During my Real-Time Glucose Monitoring test:

• The classic crust caused a sharp rise followed by a dip (cue: post-meal crash and carb cravings).
  
• The sourdough base led to a smaller, smoother rise—no crash, no sluggishness.
  

So if you’re aiming for better Lifestyle Management and energy balance, sourdough might be your new best friend.

2. My CGM Data Doesn’t Lie—Here’s What I Tracked

I used a glucose monitoring device to run this test under identical conditions:

• Same sauce, toppings, and portion size
  
• Different base: classic vs sourdough
  
• Measured glucose response for 2 hours post-meal
  

Here’s what I saw:

• Classic Crust: Glucose jumped by 40 mg/dL in 30 minutes
  
• Sourdough Crust: Glucose rose by just 18 mg/dL and returned to baseline faster
  

That’s nearly 50% less of a spike—just by changing the base.

This type of personal data is why Continuous glucose monitoring India is gaining momentum—not just for diabetes, but for anyone invested in healthy living solutions.

3. What This Means for Your Plate (and Energy Levels)

Whether you’re managing blood sugar, weight, or just trying to stay energized throughout the day, your glucose curve matters.

Big spikes = more insulin = more fat storage + energy crashes
Stable curves = steady energy = better hormone function and fewer cravings

Using Continuous glucose tracking tips, here’s how you can make better choices:

• Swap refined crusts for fermented options like sourdough or whole wheat.
  
• Always pair carbs with healthy fats or proteins (like cheese or paneer) to blunt glucose spikes.
  
• Eat slowly and chew well—digestion starts in your mouth.
  

This supports long-term glucose control solution goals and keeps you feeling full and focused longer.

Want to See More Food Experiments Like This?

Curious how other Indian foods impact your glucose levels?

DM me on Instagram @GlucoGal – I’m always testing real-world meals with my glucose sensor, and I’d love to share what I find!

Final Thoughts: Know Your Crust, Know Your Curve

This isn’t about giving up your favorite foods—it’s about getting smart with swaps that actually work for your body.

Thanks to CGM, we now have data to back what feels good and what doesn’t. Whether you’re choosing between roti, rice, or pizza crust—your body’s response holds the answer.

And with continuous glucose monitoring device price in India dropping, and access to the best glucose monitor in India improving, this isn’t elite tech anymore—it’s everyday wellness.

So next time you order a slice, go for sourdough—and feel the difference. Your glucose (and energy) will thank you!With love and crusty wisdom,
Krishika Agicha
Founder, GlucoGal