Track.
Learn.
Balance.
Repeat.
Track. Learn. Balance. Repeat.
hello!
I'm Krishika.
GlucoGal: Sweet Tips for a Healthier You!
I’m a mother and wellness explorer who began this journey with a simple question: Why do I feel drained after certain meals? What started as a personal curiosity soon became a powerful practice of tuning into my body through real-time data. Using continuous tracking tools, I began to uncover how everyday choices affect not just glucose, but overall energy, mood, focus, and long-term health.
This platform is where I simplify the science behind food, lifestyle, and well-being — blending personal experience with real-time insights. As a mom, a learner, and a holistic Wellness Enthusiast, I share what I test, observe, and learn, helping others decode the patterns in their daily routines and build a more informed, balanced life.
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FREE GLUCOSE HACKS
Glucose Cheat Sheet
Quick, science-backed tips—ready to save
Your Glucose, Your Guide
From food to mood—discover how glucose drives your day.
Your Glucose,
Your Guide
From food to mood—
discover how glucose
drives your day.
Tested Recipes, Real Results
Discover how these simple meals affect your glucose—and how to build steady-energy plates at home.
Collaborations
Great opportunity to collaborate and create data-driven, engaging content that promotes smarter health choices and drives impact in the wellness space.
Ways to Collaborate
We collaborate through reels, stories, product reviews, and live sessions—each rooted in real-time glucose tracking and scientific insights. By showcasing how your product affects glucose response, we turn data into relatable, easy-to-understand content.
Together, we can spark awareness and drive meaningful impact in the health and wellness space.
THE METHOD
From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life.
Blogs
How to “Clothe” Your Carbs for Better Digestion & Glucose Management
Most people don’t realize that how you eat your carbs matters as much as what you eat. Spikes in blood sugar can leave you tired,
What is a Glucose Spike? The Real Impact on Energy, Mood, and Health
Hello wellness explorers! My name is Krishika Agicha, and today I would like to de-mystify a term that keeps on re-appearing in every person monitoring
The Truth About Oat Milk Nobody Told You: Calm, Balanced, and Gut-Friendly
Hi everyone! I’m Krishika Agicha, wellness explorer from India, bringing science-backed clarity to your daily choices. If you’re curious about plant-based swaps and wonder whether
