How to “Clothe” Your Carbs for Better Digestion & Glucose Management
November 7, 2025
Most people don’t realize that how you eat your carbs matters as much as what you eat. Spikes in blood sugar can leave you tired,
Author: Krishika
Krishika
What is a Glucose Spike? The Real Impact on Energy, Mood, and Health
October 28, 2025
Hello wellness explorers! My name is Krishika Agicha, and today I would like to de-mystify a term that keeps on re-appearing in every person monitoring
The Truth About Oat Milk Nobody Told You: Calm, Balanced, and Gut-Friendly
October 24, 2025
Hi everyone! I’m Krishika Agicha, wellness explorer from India, bringing science-backed clarity to your daily choices. If you’re curious about plant-based swaps and wonder whether
This Diwali, Swap Mithai for a Smarter Sweet Treat
October 20, 2025
It’s Diwali — the time when every corner of the house glows with lights, laughter fills the air, and let’s be honest, one mithai piece
Serums Fade. Masks Wash Off. But What if Your Skincare Came in a Teacup?
October 17, 2025
Hello, beautiful souls! I’m Krishika Agicha, your wellness explorer from India on a journey to discover the healthiest, most practical wellness rituals for our busy
Whey vs Fermented Yeast Protein: Which Protein Path Fits Your Life?
October 15, 2025
Hi health explorers! My name is Krishika Agicha, and today we are going to deconstruct the factual disparity between two protein trends in India that
The Truth About Protein: Smart Choices for Everyday Indian Diets
October 10, 2025
Hi wellness seekers! My name is Krishika Agicha, a wellness explorer residing in India, and today I would like to slice through all the hype
How The Right Shift Jaggery Cookies Changed My Chai Game
October 8, 2025
Hello friends! I’m Krishika Agicha, your wellness explorer from India, passionate about sharing simple swaps that transform daily habits. Today, I want to talk about
How to Use CGM for Better Meal Timing and Blood Sugar Control
September 29, 2025
Hello, wellness explorers! My name is Krishika Agicha, and I am an Indian with some simple but effective health tips. Today, I am going to
Understanding the Link Between Stress and Glucose Spikes: A CGM Perspective
September 26, 2025
Hello, health explorers! I am Krishika Agicha, one of the wellness advocates in India who enjoys spreading wellness knowledge to empower individuals around the globe.
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