Track.
Learn.
Balance.
Repeat.
Track. Understand. Thrive.
hello!
I'm Krishika.
GlucoGal: Sweet Tips for a Healthier You!
Hello, I am Krishika. I am a mother and a wellness explorer. And, just as you, I had a very simple question: Why do I get exhausted after some meals? Yes, I was curious, and that began my path of further practice of listening to my body. And that too with data! This glucose monitoring experience showed that not only my glucose, but also my energy, mood, concentration, and general well being are affected by my daily habits and decisions.
This platform is where I simplify the science of food, lifestyle, and holistic health, where I combine personal experience with real-time glucose monitoring insights. One thing that I have understood as a lifelong learner and a wellness enthusiast is that we test, track and discover through continuous glucose monitoring.
I am here to help others understand how everyday choices impact their glucose levels. This will help them immensely and empower them to build healthier living solutions and a more balanced life.
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Glucose Cheat Sheet
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Your Glucose, Your Guide
Uncover how real-time glucose monitoring helps you understand and balance your day.
Your Glucose,
Your Guide
From food to mood—
discover how glucose
drives your day.
Tested Recipes, Real Results
Discover how these simple meals affect your glucose—and how to build steady-energy plates at home.
Collaborations
Great potential to partner and make data-driven and engaging content that fosters smarter health decisions and causes change in the wellness industry.
Ways to Collaborate
Our collaboration is based on reels, stories, product reviews, and live sessions, all of which are based on real-time glucose monitoring and scientific knowledge. We transform colleted data into content that can be understood and relatable to your product by demonstrating the effect of your product on glucose response.
Together, We can create awareness and create a significant change in the health and wellness area.
THE METHOD
From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life.
Blogs
The Science Behind Energy Levels: How Nutrition and Glucose Impact Your Day
We have had those days when we suddenly get not-so-energetic either in the middle of the day or after lunch. And the thing is, it
The Impact of Diet Diversity on Stable Glucose Levels
What we eat is possibly the most important thing, when it comes to the management of energy and long-term health. However, the effectiveness of counting
Sweet Swaps Made Smarter: My Experience with Trunativ’s Everyday Sweetener
Sugar has remained a complicated issue in healthy living solutions – it provides energy and tends to cause a glucose spike and cravings and, in
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Faq's
Continuous Glucose Monitoring (CGM) is a device to measure your sugar (glucose) levels throughout the day and night in real-time and with the help of a small device that is stuck on your skin. It can give you great knowledge on the influence of food, activity, stress and sleep on your glucose and make better lifestyle choices that would lead to health balance.
CGM technology is suitable for any person who needs to learn about the glucose reaction of the body. They can particularly be helpful to diabetics and prediabetics or those who are interested in maximizing energy, weight loss, or optimizing their metabolism using data knowledge.
A CGM is a glucose sensor that measures interstitial fluid glucose levels immediately below your skin and sends this data to a smartphone application or reader several times an hour. This will give a graphical representation of glucose tendencies in real time and will give you an idea of whether the level is high or low before and after meals, exercise or even stress.
CGMs can make you wiser about the foods and lifestyle choices by displaying the impact of your daily behaviors on your glucose levels. The advantages are an increased energy level, better sleep, decreased cravings, weight control, and a decreased risk of diabetes or other metabolic diseases in the long run.
There are a number of CGM devices in India, under such brands as Abbott (FreeStyle Libre) and Medtronic, among others. They are available at the pharmacies or online health stores or by requesting a healthcare provider to prescribe them.
Yes, CGM devices can be usually safe in the majority of people. Other users can get certain skin irritations at the point of sensor application. Always take the directions as prescribed by the manufacturers and consult the doctor in case of sensitive skin or already having other medical conditions.
Prefer whole, unprocessed foods; vegetables, lean proteins, healthy fats, and complex carbohydrates. Combining carbs with protein or fat allows slowing glucose spikes. To maintain your glucose levels within normal ranges, it is important to avoid refined sugars, processed snacks, and sugary beverages.
Exercise enhances the insulin sensitivity which is used to aid your body in utilizing glucose more effectively. Spikes can be managed with light exercise following meals, e.g. walking. Both Strength training and aerobic exercises are important in helping to control glucose levels in the long term.
Due to stress and insomnia, cortisol levels can be boosted, and this can elevate blood glucose. Stress management by use of mindfulness, deep breathing, or yoga and 7-8 hours of quality sleep contributes to the stability of glucose.
GlucoGal offers educational content, resources and information about glucose monitoring, nutrition, and lifestyle balance. It assists an individual to know their own individual glucose reactions and make knowledgeable decisions that will result in improved wellness.
The whole information on GlucoGal is educational. Nonetheless, it cannot substitute medical consultation. Whenever you want to change your health routine significantly, you are advised to always seek the advice of a healthcare provider.
To make sure you stay informed about the latest news, gastronomic recipes, professional tips and tricks and lifestyle options to assist you in your wellness, you may sign up to the GlucoGal newsletter or follow us on social media.
You may call us by visiting the Contact section of our site or send us email with regards to partnerships, feedback or health related questions.
