Hi friends! I’m Krishika Agicha, your wellness explorer navigating the world of food, health, and Real-Time Glucose Monitoring—and today, I’m cracking a nutty mystery.

Cashews are a staple in so many Indian households (mine too!). They’re in gravies, laddoos, snacks—and often seen as a “healthy” nut. But here’s the burning question: Do cashews spike your glucose?

To find out, I ran a little experiment using my glucose monitoring device. And the results might surprise you.

Watch the full video reel here

1. Cashews and Carbs: More Than You Think

We often label cashews as a fat-rich nut. But here’s a fun fact I discovered: cashews are actually higher in carbohydrates compared to almonds or walnuts.

Per 28g serving (about 18 cashews):

• Carbs: ~9g
• Protein: ~5g
• Fat: ~12g

Now, that 9g of carbs can trigger a glucose response—especially if eaten alone. When I ate a handful of plain cashews on an empty stomach, my glucose sensor showed a spike from 90 to 135 mg/dL in just 30 minutes.

The takeaway? Cashews may be small but they pack a punch in the carb department. It’s essential to pair them wisely to avoid sudden glucose spikes.

2. What My CGM Revealed: The Power of Pairing

The next day, I had the same portion of cashews—but this time I paired them with unsweetened Greek yogurt and some chia seeds.

Guess what? My continuous glucose monitoring india device showed a much gentler rise, peaking at just 110 mg/dL.

The combination of protein and fat helped slow the glucose release.

This experience highlights why Lifestyle Management is so much more effective when backed by Real-Time Glucose Monitoring. You’re not just guessing—you’re learning how your body reacts to specific foods.

3. Not Just for Diabetics—Why Everyone Should Track

You might be thinking: “But I don’t have diabetes, why should I care?”

Here’s why: blood sugar spikes can leave you tired, cranky, and craving more sugar—even if you’re not diabetic. That crash you feel post-snack? That’s your glucose control solution calling for help.

By using the best glucose monitor in India, you gain insights into which foods stabilize your energy and which throw your system off balance.

It’s a core part of the healthy living solutions I recommend—especially if you’re trying to lose weight, optimize energy, or just feel better every day.

Tips for Enjoying Cashews Without the Crash

• Pair them with protein or fiber (like yogurt or berries).
• Avoid them on an empty stomach.
• Limit portion to a small handful (about 15–18 nuts).
• Choose whole, unsalted cashews over sweetened or fried ones.
• Track your reaction using a CGM to see what works for you.

These tiny changes can have a huge impact on your glucose curve.

Real-Time Data = Real-Time Power

Cashews aren’t bad—they just need a bit of understanding. Thanks to Continuous Glucose Tracking Tips, I now know how to include them in my diet smartly.

And the best part? Tools like CGMs are now more accessible. The continuous glucose monitoring device price in India has dropped, making it easier than ever to track your data.

So the next time you snack, remember—it’s not just about what you eat, but how you eat it.

Curious About How Foods Affect You?

DM me anytime on Instagram @GlucoGal if you want help picking a CGM or need snack hacks that keep your blood sugar stable.
You can also grab your free 7-day Glucose Spike Tracker Template to start logging meals and spotting patterns.

Follow me on YouTube, LinkedIn, and Facebook for more real-life experiments, CGM reviews, and honest food finds.

Final Thoughts: It’s Not About Fear, It’s About Awareness

Cashews aren’t the villain—but they’re not completely innocent either. Like many foods, they require context, balance, and awareness.

Thanks to my glucose monitoring device, I now make better choices—without cutting out the foods I love. And that’s what I want for you too.

Let’s snack smart, feel better, and own our wellness journey—one glucose curve at a time.