What we eat is possibly the most important thing, when it comes to the management of energy and long-term health. However, the effectiveness of counting

Sugar has remained a complicated issue in healthy living solutions – it provides energy and tends to cause a glucose spike and cravings and, in

In our modern day where fast food and busier schedules are the order of the day, energy crashes, cravings and highs and lows of glucose

The idea of restriction is one that people associate with when it comes to improving their health, which can be cutting carbs, avoiding desserts, or

Glucose is the primary fuel of the body — it is the energy of not only your thoughts, but also your exercise. But what is

Hello wellness explorers! My name is Krishika Agicha, and today I would like to de-mystify a term that keeps on re-appearing in every person monitoring