This or That? Glucose-Friendly Food Swaps You Need to Know August 28, 2025 Hey, GlucoGirl!You asked, “Fruit on an empty stomach?” and I said, “NOPE.”Why? Because the small things you do each day
Does Protein Spike Insulin or Glucose? Here’s What I Found Out Using CGM August 11, 2025 Hi! I’m Krishika Agicha, and I live in India. I am always testing how foods affect our health. I do