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Think Dates Are a Healthy Sweet Fix? Think Again! The Truth Behind Nature’s Candy
Hey everyone! I’m Krishika Agicha, your wellness explorer from India, and today we’re busting a popular health myth. If you, like many, reach for dates
How to Integrate CGM into Your Fitness Routine for Better Results
Hey fit fam! I’m Krishika Agicha, your wellness explorer from India—and today, I’m bringing you something game-changing for anyone who works out and wants better results: combining your fitness routine with Real-Time Glucose Monitoring. Now, you might think CGMs (Continuous Glucose Monitors) are just for people managing diabetes. But here’s
Avoid These Foods to Maintain Healthy Glucose Levels: A Guide for Indians
Hello friends! I’m Krishika Agicha, your wellness explorer from India. Managing blood sugar isn’t just about what you eat—it’s also about what you avoid. Through my journey with Real-Time Glucose Monitoring, I’ve identified certain foods that consistently spike glucose levels. Let’s delve into these and explore healthier alternatives. 1. Refined
Brain Fuel in a Nut: How Walnuts Power Your Energy & Glucose Health
Hey friends! I’m Krishika Agicha, your wellness explorer from India. If you’re someone like me, always looking for healthy living solutions that actually fit into your everyday life, you’re going to love this one. I recently shared on Instagram how walnuts, that humble dry fruit in your kitchen shelf, are
Smart Snacks for Blood Sugar Control: Healthy, Quick & Tasty Ideas That Work
Hi friends! I’m Krishika Agicha, your wellness explorer from India—and today we’re talking snacks! But not just any snacks. I’m sharing smart snack ideas that help control blood sugar, keep your energy steady, and taste amazing. If you’re working on lifestyle management, managing diabetes, or just want better focus and
How to Use Your CGM Data to Optimize Your Diet
Hi everyone! I’m Krishika Agicha, your wellness explorer, and today I want to walk you through a game-changing habit that’s transformed the way I eat: using Real-Time Glucose Monitoring to make smarter, personalized food choices. If you’ve ever wondered why a certain breakfast leaves you drained, or why some foods
How Stress Messes with Your Blood Sugar—And What to Do About It
Hey friends! I’m Krishika Agicha, your wellness explorer from India, and today, we’re diving into a powerful yet often overlooked topic: the connection between stress and blood sugar levels. Whether you’re managing diabetes or simply aiming for healthy living solutions, understanding how emotional stress impacts your health is a game-changer.
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